Yoga Retreat at Aegina
9 April 2023
Welcome to Traditional Yoga
Traditional yoga consists of physical and mental exercise
It aims to harmonizing the minds of practitioners with their body,
leading them – according to the Hindu philosophy – to the realization
of their true self (Atman) in the context of the universal Brahman
Traditional yoga consists of physical and mental exercise
It aims to harmonizing the minds of practitioners with their body,
leading them – according to the Hindu philosophy – to the realization of their true self (Atman),
in the context of the universal Brahman
Classes for Everyone
At Traditional Yoga, practitioners have the freedom to choose the type of yoga they wish to practice according to their preferences and needs.
Learn more
Small Groups
We operate with small groups, of up to eight students. These conditions allow the instructor to provide individualized guidance to the practitioners. They also facilitate the development of an effective communication between them.
Music-Therapeutic Yoga
Music-therapeutic Hatha Yoga is an innovative – entertaining version of Hatha Yoga. It consists of a) extensive exercises that provide flexibility and empowerment to the muscular system, and b) live music, from the Renaissance / baroque genres, performed on the guitar. The above music genres have a calming effect on the mind, so students experience the practice of Hatha Yoga with less tiredness. During the savasana, the live music inspires practitioners’ wellness, serenity, and optimism.
Relaxing Massage
Unblocking meridians and energy centers. Releasing negative energy, healing and restoration.
Contact number for appointment: 6949740189.
