Athanasia Gaia Rousaki, founder of Traditional Yoga, has been systematically involved in Yoga since 2010. She obtained the Yoga Alliance diploma with an emphasis on the alignment principles of Anusara Yoga.

She has attended anatomy seminars with Martin Kirk and an Alignment and Healing seminar with Maja Zilih. She has also attended seminars by renowned teachers such as Elizabeth Williamson, Todd Tessen, Sianna Sherman, Megan Curie, and Michael Stone.

She started teaching Yoga in vulnerable groups of people; she continues to do so until today.

She has trained in Kalari Yoga Dance with Grigoris Gaitanaros and holds a certificate of attendance in Thai therapeutic massage. Finally, she has been trained by Fun kids Yoga with Ariadni Economides.