Learning the correct alignment of postures in yoga – Balancing our inner energy.

This seminar is mainly aimed at beginners who want to get acquainted with the yoga practice. In the first part, we balance our inner energy, qi or prana, with exercises for the correct placement of the breath in the postures (asanas) of yoga. We apply gentle pressure to the meridians of the body, bringing balance to our center. In the second part, we focus on some of the basic postures in yoga, where we lay their basic foundations and their proper alignment.

A few words about the instructor:
Athanasia has been working on Yoga since 2010. She obtained her Yoga Alliance diploma for teacher training (Yoga 200h) in 2014 from the Athens Yoga school, with an emphasis on the principles of alignment of Anusara Yoga. She has attended anatomy seminars with Martin Kirk and an Alignment and Therapy seminar with Maja Zilih. He has also attended seminars by renowned teachers such as Elizabeth Williamson, Todd Tessen, Sianna Sherman, Megan Curie, and Michael Stone. He started teaching to people from vulnerable groups and continues to this day. She has practiced Kalari Yoga Dance with Grigoris Gaitanaros and holds a certificate of attendance of Thai therapeutic massage.

The seminar will take place on Saturday, December 4, at 12:00. Reservations at 6949740189 or in the inbox. Participation fee: 10 euros.