It has been six months since the COVID-19 pandemic first arrived in Greece. All this time our lives are characterized by constant concern for our health, the health of our loved ones, and the uncertainty of the future. It is natural to feel overwhelmed and our energy reserves to have been depleted.

In light of this situation, the Traditional Yoga Studio organizes a seminar about the energy recovery of the body. The guest speaker, Julie Chiganova, will talk about the energy cost of the current situation in our body and will present practical methods for its recovery. Julie is a Master Teacher Reiki with 17 years of experience in the field of energy therapies and physiotherapy.

The seminar will be held on September 10, 19:00 – 21:00, in the open space of the Traditional Yoga Studio (terrace). Early registration is required, which can be either via email, at info@traditionalyoga.gr, or by phone, calling 6949740189. Due to limited space, the number of participants will be limited. The participation cost is 15 euros.

Participants are kindly requested to arrive approximately half an hour before the start of the seminar.

Below you can see the program of the seminar.

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Program

Restoration of energy balance and energy exchange in the body. Strengthen of the energy field and increase of the resistance to external factors.

Part 1 theory:

• The opposite side of COVID -19
• How to survive the Pandemic
• The steps you need to take to become a winner

Part 2 practice:

• Exercise “Eye of the Renaissance” Strengthening and increasing energy vortex
• Hormonal Tibetan gymnastics
• Breathing exercises for the strengthening and balance of the TSAKRA
• TSAKRA strengthening practice via sound

Part 3 Meditation:

• Activation of vital energy – a method for renewing your energy